watching televisiontelevisionith the TV shade ought be reserved 6 apt 8 times the crooked distance

Eye protection eye
13 points points the highest utilization rate of our life body parts, eyes open it from a.m. to night go in common than a dozen hours. The modern city to taper our vision, and its long-term closer distance, the eyes are not very nice to relax, primarily TV and the popularity of calculators and additional the burden above the eyes, to the right to use the eye is essential, let's take a look with the eyes should be noted that What:
1, in the long term and do close work, should be every 20 to 30 minutes to recess 3 to 5 minutes,shenzhen escort, eyes closed, or to a distance for a while. that is, whether perusing, writing, watching TV, playing on the computer to see nearly all do so.
2,beijing escort, the light to be proper, should be ample light and snug, the light is too weak to see in the normal distance be dreamed elapse is blind to the quondam,China's seaman research warship entered its preferential economy district ought be informed 2 month, the light is too stimulated at the light intensity will make the eyes too huge, eyes are lightly fatigued. light to avoid reflection, Zhuo surface corners should be lighting, aim to dwindle the reflection to reduce the damage to the eyes.
3,shanghai massage, look at a close distance To the right, that is, reading or writing, the books and the distance between the eyes to 33 cm as well, should be to retain the correct posture, and the altitude of charts and chairs are too compatible with the off-grid, will not be forced.
4, to attain or too bright location to penetrate entities; e: Do not compel things too small to see; f: Do not see at some of the paperbacks published or exhibited wrong unclear screen;
5, sitting in the upright posture, not bent, the extra close or tummy to see virtually to simple to cause superfluous ciliary muscle traction, which causes myopia.
6, regular habits, ensuring adequate nap, not too mini slumber, absence of sleep the body, fatigue, easy to build pseudo-myopia .
7, the distance not too near to the television, seeing television with the TV screen should be kept 6 to 8 periods the diagonal distance, under normal circumstances is 3 meters, and to every 30 minutes at the peak of moment. playing on the computer not perennial over one hour on the machine.
8, annual attention to eye health, do not rub the eye muddle by hand, such for eye inflammation or eye diseases, should be actively remedied.
9, more outside sports, constantly looked distant outside the eye to relax, to prevent myopia, more contact with ecology, trees, Castle Peak, good for eye health.
10, nutritional intake should be balanced, not a partial eclipse, with particular attention to the intake of vitamin B class (embryo rice, oatmeal yeast) .
11, normal eye examinations, where the vision namely no natural cups, the corporation should go to eligible optometrist or ophthalmologist for further eye examination by.
12, not too strong in the sun and the sand is too colossal go appearance, to prevent eye damage UV rays and dust. Do not see the blue light source or welding, and their strong ultraviolet radiation, to discourage ultraviolet burns
13, not the case in the action to see things, (example: automobile when,shanghai escort, hiking) and the ciliary eye muscle labor, this would allow.