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Blood physical Jingzhe diet tips:
appropriate: fall vegetables, fermented rice, mushrooms, spinach , bamboo shoots, a crowd of mushrooms, leeks
advantage of the chance is large knowledge, the liver is a vibrant spring, to take this chance to help flat the liver qi, eat liver and gas,shanghai massage, blood gas transfer of food, than have the efficacy of other times. rapeseed mire, fall vegetables, fermented rice, sesame seeds, tofu, yam, mushrooms, spinach, lentils,beijing massage, pumpkin, bamboo shoots, scallions, ginger, various fungi and so on. jujube,shanghai escort, longan, rice, sweet warm amuse blood gas, eat can enhance color.
eat: fried pepper, tobacco and alcohol overdose, a variety of sweet and sour biochemical drinks, cold
Jingzhe, the various viruses and bacteria become lively, loving students fish people, during this phase should Eat or no dine to prevent various types of bacteria take vantage of. In increase Jingzhe dry and windswept weather, the air is nice shake, dine fewer shake wind lit the goods, such as brandy, pepper, rice field eel , geese, fowl and other public. Fried, extravagant liquor and tobacco, a cloud of sweet and acid biochemical drinks because water, these are the train of renal harm.
Jichi: lily, garlic, pickles, egg, small garlic, rabbit
garlic, wounding blog. Wu Shi rabbit, fox, raccoon dog meat, it is spirit-anxiety. , Wei Han Dong Hyun Yun Fu a casual ventilation of Park, wade, or have a certain exercising effect of dancing, brisk walking, cycling and so on. Shuxie liver feature and the spring all things hair, soft smooth and loyal specifics. Liver reinforcement, including tendons, ligaments and fascia, each days guarantees 10 to 20 minutes of extending the tendons and benefit from the abatement, promoting blood to sprint, help hepatobiliary catharsis.
Blood physical Jingzhe living tips: high-quality sleep, early morn massage < br> In the foot will help nap. for distant as likely and with the sun woke up in bed with 10 minutes to do finger cilia, iron pate, rubbing the ear, Mount surface, these can cause long-term adherence may be disbursing care, looking moist, thick cilia.
< br> Physical Jingzhe emotional stasis Tips: Liver
pure repose also the basic role of the liver qi body hair growth is to maintain smooth, so do not mediate with it, clean it a little,the representation of the tumor, away from those who might make it emotion unhappy and naught has Liver pure rest. As the saying goes: From among infuriating, evil can not be intruded, ailment can not be students; idea restless, increasingly cultivated gas exhaustion, strength decay, precocious aging body.
physical Jingzhe Blood Tea Tips:
wolfberry dates Tea: 10 wolfberry, red dates 5, overflow into the cup, cover with boiling water for 10 minutes after the nausea after drinking. wolfberry well known effect of kidney yin, qi is the blood of the share jujube to both of tea drinking and blood qi, Yang Shen Yin, charm, anti-aging.
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